And so it took some time actually with imagery and even just like a lot of crying, just when yes, it went beyond verbal, it went beyond logic and reason. Stephanie Mara Fox: (48:54)We are emotional beings probably even within like, you know, we've been talking almost for an hour now. It tasted like it didn't have flavor to it. I feel like I'm learning Chinese or something. And so when we're doing physical movement from that kind of place, it gets really confusing and actually puts our body into a stress response where we won't actually receive the benefits of physical movement. I've been giving myself away for free my whole life. Email your feedback to lounge@livemint.com, Download the Mint app and read premium stories. Movies. BLOWN. Shauna Shapiro is a professor at Santa Clara University, best-selling author, and internationally recognized expert in mindfulness and compassion. Stephanie Mara Fox: (54:21)So I started noticing, okay, like, I'm, you know, I'm drinking a little bit in the morning and then I'm drinking a little bit more. So, all right, I'll just stroll. Prior to his current role teaching and counseling his students and alumni, he enjoyed a distinguished career on Wall Street as a leading authority on the telecommunications industry. Or I really just want to have fun or I'm bored. Stephanie Mara Fox: (45:58)Yeah, there's a woman. And Dr. Shawn: (01:01:04)I'm so glad you're spreading this message and being a resource to people. Dr. Shawn: (41:25)And we're eating just wild amounts of calories where I'm eating all the foods that normally we make the enemy and yet it, our body just releases it. Do you want to feel tired and kind of your blood sugar levels crash and you have a hard time thinking clearly, and it's like hard to get things done in your day. Absolutely. This actually, isn't a problem. And a lot of the time we say like, oh my gosh, I'm doing something wrong instead of like, oh thank you so much body for talking to me. The idea of value, too, is turned on its head. And this highway can get hijacked, basically it's connected to our parasympathetic nervous system. Stephanie Mara Fox: (05:45)Like also kind of a hard thing to do. but for Your People, YOU in ALL YOUR INTENSE GLORY are PERFECT exactly as you are. And they're just so confused about that. That's giving yourself permission to be human. And at the time, like, all I could see was just this kind of black hole in my digestive tract. Dr. Shawn: (40:37)And sometimes we have the cake and we'd felt fine. Watch The Shame Sister Show & Dr. Shawn Horn's YouTube channel and subscribe! 24 Likes, 2 Comments - rayna jhaveri (@the.punkmonk) on Instagram: "Casual Tuesday thoughts. And today I have a lot of energy, so I'm going to walk vigorously and I'm going to go on a hard hike because I want to. My intensity was "wonderful," "so needed," "ducking love it," "a gift," "always welcome here," an "aligned energy exchange." Is that how it, yeah. Top 250 Movies Most Popular Movies Top 250 TV Shows Most Popular TV Shows Most Popular Video Games Most Popular Music Videos Most Popular Podcasts. Raised in India and based in Boston, Massachusetts, Rayna is a television personality, musician, writer, and executive coach. Opened rich existential discussions in secret groups What is this like, how is my body talking to me right now? And I think one of the bigger things was actually working with what my emotional body was holding on to. Even if we're eating from like contentment or joy or whatever it might be. Please message me with any topics you would like me to address or questions you have on social media at Dr. Sean Horn or on my website. Rayna Jhaveri 61 subscribers Subscribe 608 views 4 years ago Rayna's entry to the 2018 Let's Talk About Food festival's "The Next Julia Child" contest. In the business sector, Rayna has consulted on strategic communications for tech and creative startups as well as renowned corporate and academic institutions. Uh, so that also comes out weekly as well, where I'm offering these kinds of these tricks and these tools of somatic eating. Lindsay has a B. Comm from Queens University, where she majored in strategy and organizational behaviour. Then gently, but firmly and consistently, remind it that YOU are here now and you can safely, deliciously learn to lean into ALL your power and intensity. And I remembered raising my kids that I would say, no, we're not going to eat this dessert beforehand or this candy, because you need to have nutrition first because your body needs that to grow. So I was like, okay, Stephanie, it's been like a month now, your elbow pain. Lindsay is a transformational leadership expert, international speaker, master coach to global game-changers, TEDx speaker and author. I am thrilled to bring this guest on to share with us her inspirational story and wisdom. Interesting. It really is such a huge factor in just how our body, our body's ability to thrive and function optimally. Okay. great sex! We're having chili with Fritos. This weeks shout-out goes out to Vasilis Sandros who is a Product Manager at PeopleCert and is promoting #ITIL4 certifications around the world. Okay. And if you want deep, direct, powerful support to heal all the wounds in your heart and access your own damn pleasure for the first bloody time in your life -- regardless of whether we're friends, family, acquaintances or total strangers -- APPLY TO WORK WITH ME -- AND BLOODY PAY ME FOR IT. So I, I feel like the big difference is it actually is a deepening in, I was really actually thinking about this this past week that, you know, there was the first wave of mindful eating and then there was kind of intuitive eating. And then, you know, if you want to work with me, one-on-one all that information is also on my website as well. It is very important that if you're feeling like you need help healing from past trauma or pain, or are experiencing mental health struggles or a crisis (like we all do from time-to-time), you speak to your doctor and seek out a professional to help you. And we're saying, no, just let it go. So that's a testimony to what you're saying, that the recipe that they're getting for movement is not what we need to pay attention to. Mine was in direct response to extreme stress from Yet Another fucked-up codependent relationship. It just weight would move differently on me than it did beforehand. Stephanie Mara Fox: (41:55)I can't remember which one, but I know like tree bathing, it's like big thing. So it doesn't reach for the nutrition. Lets talk tonight.". Stephanie Mara Fox: (34:42)Yeah. And Dr. Shawn: (33:53)I mean, literally the weight was melting off just by gentle walks. And it starts with just feeling safe in this system. I was releasing that and just trusting that things will unfold in the way they will. >> HEAL OUR FUCKED-UP RELATIONSHIP TO SELF-WORTH, SELLING, MARKETING AND MAKING MONEY, and That's the tool you want to use for that. Please subscribe, rate and review. The hair at the crown of my head was already 30-40% gone, in the first 3 months. And so that's why I really wanted to create that space. I'm here before you're ready, always first on the dance floor. We're eating all that, that junky camping food. So what I'm talking about, I'm like, oh, just listen to your body. You need to know why and you have to process it and talk about it. I just need something to keep going. It's their super power! It's like emotional big. Uh, made me feel light-headed made me feel kind of blood sugary. Rayna Jhaveri ("REY-nah-jia-VERY") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, an. So, uh, somatic eating is something that I have, uh, personally created and, uh, probably up and coming, writing a book on it. So I better eat these all right. This time, its the two of us and weve brought some canned foods, plenty of water, gifts and not much else. I've worn it short ever since, my current mohawk-style being the longest I've had my hair since 2002. Their primary objective is to help students develop a mature in idealistic vision of marriage as the primary vehicle to create wholeness, meaning, purpose and happiness in their lives, and on working to perfect the character issues that lie at the core of a successful spouse giving, empathy, focus, staying power and a strong desire to help build the other. It's like, it's real. Wow. Like what works, what doesn't work. Uh, her name is Linda Craighead head and she created a work, a workbook called the appetite awareness workbook and she created a term called effective emotional eating. Booking link in first comment. Consequently she'd developed an unconscious, long-standing habit of seeking comfort in food and "ate her feelings" to self-soothe emotional discomfort. Maybe I'll have like a sip of cold brew every now and then. And I started to digest much easier because I wasn't as much in a stress response constantly anymore. I talk about this a lot that it's just like, okay, what is my intention here? Now YOU feed you. And, you know, it creates a ripple effect of just like what would happen if we weren't worrying about our food or body anymore and what sense of purpose could we lean into in our lives? To this day, very few people know the truth. Apply at the link in the first comment! :). Dr. Shawn: (01:01)Today. She has held senior management positions in digital marketing, copywriting, and content creation. They expect to have conversations right now, right here in the moment. For more than 13 years, Todd and Peter have worked together in the area of marriage. I have never had this much fun or been this dead serious ever before in my life. Talking with Stephanie Mara Fox, a sematic nutritional counselor, who helps us look at our relationship with food from a whole different perspective than what we typically are hearing out there in the community. Tod Jacobs is Director of the David Robinson Institute for Jewish Heritage in Jerusalem, which he co-founded in 2005. For every book sold on March 20th a dollar is donated to St. Jude Children's Research Hospital. And so, like, I totally understand everything that you're talking about right now that it's, it's not always the food itself. You get to move it, you get to bring imagery to it. If we cannot feel safe, if we are in a fight or flight response, and we feel like we need to be running from a tiger, it just throws everything off. This is a discussion from this months article, You, Reclaimed & Rewritten, in Dr. Horn's column, Connecting the Dots, @ TOI MAGAZINE. Stephanie Mara Fox: (57:38)Yes. Stephanie Mara Fox: (10:31)I found in both my work with myself and my work with my clients is like, I did all the things at the beginning. Oh, I'm feeling joy right now. Like thank you so much body for telling me that our energy levels are a little bit low, but a walk, a walk would feel very nourishing. He holds a MA in Applied Positive Psychology (MAPP) from the University of Pennsylvania, and is Founder and Director of the Greatness Within Seminars, where he helps empower individuals and organizations through the application of Positive Psychology. And I think that what these movements ultimately give is they support people in entering into that relaxation response. And when it's, when we're so reliant on it, being our only form of the way of receiving pleasure and love and feel the feelings that we want to feel like being a sense of belonging or feeling seen or heard or held, you know, then like food is trying to satisfy in something that it can never really fully satisfy. It resulted in her being alone at home managing the household, childcare and her own work responsibilities month after grueling month while he was away handling a new venture. It took a lot of preparation. So it really changed the way I approach food and the, and the selection of it. (That's the nature of subconscious patterns: YOU AREN'T AWARE OF THEM. And that is like, we're talking about today, that is so important to enter into. In a recent session, the other gave multiple emphatic HELL YEAHS to my intensity. An inhospitable, flat stretch of land atop a mountain, in the middle of an extremely harsh desert, two hours from Reno, Nevada. Dr. Shawn: (52:11)Yes. And I was telling her about our podcasts. And so like even when you're actually eating, the more that we choose, the more that that meal actually feels relaxing to our body. --> FOLLOW @drshawnhorn & @notapartnership on Instagram, --> Rate and writing a review of this episode on iTunes between the dates of Oct. 18-25, 2020. I think at this point it was like two or three years ago. >> KNOW AND FULLY LOVE THE CRAP OUT OF OUR GIFTS AND OURSELVES, Just by nature people go, oh, I'm, I'm doing something wrong. Specifically, Dr. Shawn: (09:07)What I've learned is when you are in that green zone, that parasympathetic zone relaxed, you digest better, you absorb your nutrition better, you process blood sugars better. I used to talk about what I was going to do to change my body. I'll start again tomorrow. Positive? And so, you know, that's for a woman through her menstrual years, and then she starts to talk about, you know, how to cycle sync in a very different way when you're going through your menopausal years. And when I had that moment of critical moment in my life, where I looked at it and said, okay, I've been dieting and doing this for 40 years and it has not worked. And when it does, it will be a sudden white-out; I will not be able to see my hand in front of my face. Rayna Jhaveri Radical Self-Love Coach | Rockstar | TV Chef | IFS Practitioner | Neurobiologist 10mo I have alopecia, female pattern balding. Before we begin. #alopecia, You think these are SONGS?! And that's why we can, we can eat like that camping, but we cannot, when we're in a work week, we'll feel awful. So it seems like a, uh, a path to get the intuitive eating in place. Your brain feels kind of foggy. Thank you for entering! 32 likes. Podcast: Play in new window | Download (Duration: 48:31 66.7MB) Subscribe: RSS My guest today cooks on TV, plays music in the streets, and often finds her foot in her mouth. Today she launches her PAID PROGRAM with ELEVEN signups. In the transformational leadership coaching space for over 18 years, Lindsay has spoken to and coached founders and influencers at global events such as the World Economic Forum in Davos, Mindvalleys Afest, Mindvalleys Evercoach, the Bliss Project, and leading organizations, including Accenture, and A.T. Kearney, Starbucks, Carobon 38, RBC Financial Group, FullCycle, P&G, lululemon, Deloitte and Revlon. And there's a lot more sense of like, uh, just being approachable. Stephanie Mara Fox: (26:50)And even what is going to work for you now is not going to work five years from now. So I find that they, that these cues get crossed at a really young age, like, think about like when we're a baby, the first form of love we receive is from breast milk or from a bottle, like it's from food. Uh, there's a huge directory there as well. Interesting. Stephanie Mara Fox: (18:45)A lot of the time I'm supporting a client in identifying the difference between physical and emotional hunger in their body. She is the creator of the program, satiated satisfying or physical and emotional hungers and the host of the podcast. What if you could sit down with some of the wisest experts, everyday leaders and inspirational people who can answer your deepest questions. It's also digesting our life experiences. QUANTUM makes EXPONENTIAL look like a COMA. And so, uh, it was kind of like saying, okay, like, thank you so much for being the way that you were. You felt really grounded physically and emotionally you owned it, you ate it. So that's where I see somatic eating going, where I feel like kindness. Yeah. And for anybody who's looking for a somatic therapist, you know, I'm pretty sure there's some in like the psychology today, directory, you can also look up somatic experiencing and you can also find a somatic experiencing practitioner. That's why I really love to teach those I work with is okay, how do we come back into the body and even cultivate a sense of safety and the system that we're in so that you can start to hear the bodily cues again, because it can actually take time. Rayna And all of a sudden, I, my jeans were too big for me and I'm going, what's going on? So eating a piece of cake is for lunch, made me feel tired. Like we tried like talk back to our body and our body's like, no, I really just want to do a gentle walk today. So just let it out and you'll feel so much better. I get compliments on my hairstyle all the time now, because when you finally decide to OWN your weakness, it turns into a signature superpower. It'll just take a moment. It hurts a lot. Do you need to like stretch out your arms and like really open it up or actually do you need to kind of curl in on your chest and like protect your chest or like hug it and soothe it. Just like, you know, they always say that like, we're the fault that if we try something and it's not working that actually that's on us, not on like this diet will never ever work for you. They get to be our guides. Passing on a message from a medical professional. I have a body, I have a body in this body needs to eat food to be alive. So it just gets to be an empowered choice of, I took it out because my body is telling me a message that, that just doesn't resonate with my system. Yeah. Crying is freaking BEAUTIFUL and liberating and powerful AF. So like what you're talking about, like, okay, we're going to focus on the nutritional piece first and it's not that like, desserts are bad. So it's like, okay, if I actually like all of the, the force, like we kind of have to befriend food first, like exactly what you kind of did where you're like, okay, I have to first like, just let this all go. And I didn't that I'm an announce. Raised in India and based in Boston, Massachusetts, Rayna is a television personality, musician, writer, and executive coach. - Listen to Shutting Down to Showing Up: Connecting to Self with Guest Rayna Jhaveri by Inspired Living instantly on your tablet, phone or browser - no downloads needed. If it was just information, no judgment. Okay. Dr. Shawn: (31:25)I can't wait to learn about this cycle sinking that you are blowing with yourself differently and your body will function better. And when the Dr. Shawn: (04:16)Key that you mentioned there is to trust your, yourself and your body. Um, I'm going into my second season of that. Dr. Shawn: (10:16)Interesting. I will never talk about that again. So now you have this information. It's just such a big paradigm shift after doing psychology all these years and then wow. Starts May 1; you won't recognize yourself by Halloween. That's our first form of love that we experience at a young age. In the rugged mountains of Nevada, its a place with no baths, no buildings, no cellphonesjust an expansive, isolated, dusty landscape.
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