To amp up the veggies even more, try adding asparagus or peas to the dish. Featuring in-season veggies like broccoli, carrots, kale and I love running, cooking, and curling up with a good book! There are over 20 keto ground beef recipes here, with plenty of irresistible options for breakfast, lunch, or dinner. KalynThose Sriracha Beef Lettuce Wraps are the BOMB! Use no salt added beans for lower sodium. These recipes have 15 grams of carbohydrates or fewer per serving and use vegetables to create a well-rounded meal. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Secrets, tips & recipes to keep you on track! Eggs are a go-to ingredient for a low-carb, high protein breakfast, and this fluffy, flavorful omelet will keep you full all morning. Im Laura, the creator of Delightfully Low Carb. Then, its topped off with veggies. Add the tomatoes, water, and beans, bring to a boil, reduce the heat and simmer for 5 minutes. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Add the spices and cook until the meat is browned. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. I also like to serve a portion of Sloppy Joes with an all-beef hotdog for a real treat. Alex Loh isEatingWell's associate food editor. Its made with juicy ground beef and seasoned cauli-rice. Im Kim. She loves to read, cook, bake, try new recipes, and mix cocktails. Look for precooked beets in the produce department of your grocery store. These healthy Southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. WebInstructions. Using a wooden spoon, carefully crumble, season with taco season and continue to This variation takes plenty of liberties to make it easy, quick and healthful. Add the tomatoes, water, and beans, bring to a boil, reduce the heat and simmer Low Carb Meals with 5 Ingredients or Less Ebook, Low Carb Asian Beef and Spinach Soup #lowcarb #steak #lowcarbsoup. I love coffee, steak, and love to bake. The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. Toasting and grinding your own spices for a flavorful rub is the quickest, easiest way to build surefire flavor in this easy pork chop recipe. , Super crispy, slow fried pork belly & cheesy p, Pork rinds already are an awesome snack by themsel, Ground beef & beef liver meatballs in creamy, Stuffed Meatloaf With Pulled Pork & Cheese, Bacon Wrapped Beef Liver Roulade Stuffed with Spinach & Feta Cheese, Low Carb Semolina Pudding Simple Keto Dessert, Easy Liver Burger With Beef Liver & Chicken Hearts, Calf Kidney in Cream Sauce Easy Kidney Recipe, Oven Baked Pork Back Easy Slow Cooked Pork Back, Avocado Deviled Eggs With Parmesan Cheese & Cayenne Pepper, Keto Egg Muffins With Avocado, Parmesan & Mushrooms, Easy Pulled Pork Braised Pork Neck With Onion Gravy. Meaty snapper holds up well on the grill, but any firm white fish will work well in its place. Add Zucchini High protein. Source: Diabetic Living Magazine, These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. Theyre so delicious youll even forget that there are no tortillas in these enchiladas. Your privacy is important to us so we want to let you know that this site uses tracking technology, such as cookies and pixels to enhance your user experience, provide social media features and provide advertising. Simmer for 10-15 minutes or until everything is fully cooked. Bypass taco-seasoning packets in favor of making your own full-flavored filling. The keto diet has soared in popularity in recent years, proving that its more than just another foodie trend. Great filler upper. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. If you know youll use your frozen spinach within six months, you can freeze it without blanching. - I Breathe Im Hungry, If you think Fat Head pizza is life changing then you've got to try Fat Head nachos. Thanks for including my Sriracha Beef Lettuce Wraps! Ground beef, garlic, onion, tomato sauce, tomato paste, basil, oregano, sugar, salt, pepper, spinach, ricotta, and mozzarella cheese. Add oil to pan; swirl to coat. Serve it over cauliflower rice for a fully keto-complaint dinner, and add a sprinkling of pine nuts for a toasted crunch. This collection is great! Stuff your tacos with spicy beef and load them up with your favorite toppings. Keto Carnivore Scotch Eggs are loaded with protein. Cook the beef, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. I will definitely have to try this one at home! This cauliflower lasagna recipe is made with cauliflower lasagna noodles, layers of ground beef marinara, and gooey cheese. I love sesame oil! Cheers. A paleo friendly low carb meatza pizza is basically just a seasoned ground beef mix cooked flat to make a crust. When you're already cooking meatloaf, it's not much more effort to prep a second meatloaf. This is sure to become a family favorite! Thanks for sharing these recipes with us. Thanks for all these other options. Mid-week meals will never be the same again! Source: EatingWell Magazine, September/October 2011, A combination of lean ground beef and ultra-lean ground turkey breast makes a less-greasy filling. Bring to the boil, then add baby spinach. 31 Healthy Dinners to Make in May. This drool-worthy bowl is seasoned with soy sauce, ginger, and garlic to replicate all the wonderful tastes of the Chinese classic. Your email address will not be published. We are compensated for referring traffic. Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. Its naturally lower in calories and fat than grain-fed beef, and it contains more heart-healthy omega-3s, less saturated fat, and as much as four times the vitamin E. Cheese, cream, and eggs have a natural affinity to spinach, adding richness and smoothing its minerally flavor. (Cook the greens until just tender in Step 2.). Enjoy! Look for U.S. red snapper caught in the Gulf of Mexico for the most sustainable option according to Seafood Watch. Hamburger Steak and Gravy Recipe (with Mushroom Gravy), Low-Carb Sriracha Beef Lettuce Wraps - Kalyn's Kitchen, How to Make Meatballs in the Instant Pot - Low Carb, Easy Philly Cheesesteak Stuffed Peppers (low carb, keto). Ground beef is sauteed with coconut aminos, garlic, ginger, and sesame oil for a tongue-tingling bowl of fragrant flavor. And each bowl has just 236 calories and 3g net carbs. Im so inspired! Super excited to try these Easy Low Carb Ground Beef Recipes , amazing ones. When sour cherries are out of season, you can swap in frozen sour cherries; just be sure to thaw them before using. Steps for Low Carb Lasagna: Step 1: Brown the meat and stir in the alfredo sauce. You might not be shivering on the steppe, but a bowl of this winter favorite is welcome anywhere, any time. I'm Kim. This article has links to products we may make commission from. When possible, its best to go for grass-fed. Made in just one pot, this easy pasta recipe is perfect for busy weeknights. This nutritious meal is packed with protein and antioxidants. We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. 12 Related Question Answers About Healthy Ground Beef And Spinach Recipes. Add garlic; cook 2 minutes. Instead, youll eat your seasoned beef alongside a fresh mix of lettuce, cheese, bacon, avocado, pickles, and red onion. Freeze for up to 3 months. Answer by using cheese noodles instead of pasta! Ground beef is an affordable, nutritious protein that will leave you feeling full, even as you cut back on the carbohydrates. The browned bits add an extra depth of flavor. Simmer with the spices Add the tomatoes and spices. Let me go and defrost some ground beef now! Eggs are a go-to ingredient for a low-carb, high protein breakfast, and this fluffy, flavorful omelet will keep you full all morning. A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. Terms and Privacy 16 Low-Carb Ground Beef Recipes. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner. For everything else, thaw the spinach overnight in the fridge or thaw in a bowl by running cold water over the bag until thawed. Click through to see the full recipes. Yes. Great round up. You can serve this as-is, or fill it out with a side of spaghetti squash. Serve with steamed asparagus. So simple, easy and tastes delicious. My teens and husband just gobbled them up. This quick and healthy fish-and-veggies dinner is highlighted by an easy fresh citrus sauce. ","recipeYield":"2","prepTime":"PT5M","cookTime":"PT25M","recipeIngredient":["600 gram spinach (cooked)","600 gram ground beef","2 onions (diced)","1 clove garlic (minced)","250 gram cream","Salt","Pepper","Cumin","Coriander","Nutmeg","Chili"],"recipeInstructions":["Fry ground beef in a big pan at medium heat until it becomes crispy","Add onions and fry 5 more minutes","Then, add the garlic and fry for another 2-3 minutes","After that, add spinach, cream & seasonings","Stir everything and let it simmer until the cream is reduced to your desired thickness"],"recipeCategory":["Main Dish"],"keywords":"cream, creamed ground beef, ground beef, heavy cream, loaded spinach, spinach"}. This salad celebrates the fleeting season of sour cherriesit's short and they're extremely perishable, so scoop them up when you see them and enjoy them within a couple of days. Sauted mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe. Come back and let me know which one was your favorite. Keto Lasagna With Ground Beef And Spinach Lasagna in keto recipes with ground beef is up next! Its made with inexpensive vegetables like zucchini, spinach, onions, and peppers, along with spices, beef, and jack cheese. I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish. 05 of 25 Spinach & Feta Quiche with Sweet Potato Crust View Recipe Hector Manuel Sanchez 1 pound ground beef 1 head of broccoli cut into florets 1/2 tablespoon sesame oil divided 1 1/2 tablespoon low-sodium soy sauce 1 teaspoon chili oil 1 tablespoon brown sugar substitute or other granulated sugar substitute 1-2 cloves garlic minced 1 small piece ginger grated Salt and pepper to taste Cook Mode Prevent your screen from going Ground beef is an excellent source of protein, B vitamins and iron. 23. Feel free to change pork to lean ground beef, ground chicken, or lean turkey! 2. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. Pour that over, add your cheese, and prepare for a flavorful feast! But if you need to omit it due to a food allergy, any high-heat oil will do, like canola or grapeseed. Saut it until all the pink is gone, and its begun to brown. I need to make a batch of this asap! We are no longer supporting IE (Internet Explorer), Do not Sell or Share My Personal Information. This healthy salmon dish is as balanced as it is delicious. Featuring ingredients like Lightly fry beef and bacon. Hi, I'm Kim. This is a fun grilling style that makes you look at toppings in a new way, by cooking them into your beef patty. Simmer for 20 minutes on medium Add the cubed cream cheese pieces. Thanks! Then, add the garlic and fry for another 2-3 minutes. Its an instant mood-booster! Serve with roasted potato wedges and sliced tomatoes. This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. Once that's cooked and mixed, add rice and chicken broth to your liking. You can use leftover chicken and cook the pasta ahead of time to speed up the prep. Drained, smoked oysters and chicken can be used in place of the beef.". This loaded burger bowl has everything you love about a burger in a keto-friendly format. The Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. []. Ground beef is our go-to low carb ingredient for dinner when inspiration is running low, because there are so many great things you can make with it. Brown the ground beef in a large skillet over medium high heat. Sometimes you want a burger, and sometimes you want soup. Looking for low carb meals. Im sorry to hear about your stomach. This easy eggplant lasagna has all the delicious flavors you love about lasagna. Always consult your physician, doctor, or healthcare provider before beginning any weight loss, nutrition or exercise program. Here, it acts as a vehicle for seasoned beef and melty cheese in tasty, individual-serving, boats. Source: EatingWell Magazine, March/April 2016, This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner. Click here for low-carb chicken recipes, healthy low-carb snacks, and easy low-carb desserts. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! That tastes awesome, too! Hearty kale and potatoes put a seasonal spin on a Greek-style salad featuring feta, olives and cherry tomatoes. Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you. These ground beef recipes are low in carbs and a great option for dinner. Copyright 2023 Low Carb Maven on the Foodie Pro Theme. Garnish with toasted sesame seeds. Heres a riddle for you how can you eat lasagna on a keto diet? Not only does it promote a healthy weight, but it also helps you feel, sleep, and move better. Instructions. WebMember Recipes for Low Carb Ground Beef Spinach Very Good 4.5/5 (4 ratings) Tacos Healthier version of ground beef tacosusing half ground turkey, half ground beef CALORIES: 125.5 | FAT: 5.7 g | PROTEIN: 8.4 g | CARBS: 10 g | FIBER: 1.1 g Full ingredient & nutrition information of the Tacos Calories Very Good 4.0/5 (5 ratings) 4g net carbs per serving (based on 2 servings), Comforting Low Carb Soup Recipes | Beauty and the Foodie, [] Low Carb Asian Beef Soup, via Step Away From the Carbs *for GF sub tamari sauce for the soy sauce in recipe. You can try chicken and spinach with this Strawberry Spinach Salad with Chicken. Can make in advance and refrigerate or freeze for later. Ill be sure to share!! Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions. olive oil, ground beef, onion, tomatoes, black olives, white rice and 3 more Pasta with Ground Beef Madeleine Cocina tomato sauce, carrot, Parmesan cheese, red Crispy fried quinoa adds unexpected crunch, putting the salad over the top in the best way. Add the cooked gnocchi, mix, top with the cheese and let the cheese melt before enjoying! Add the ground beef and onion to a skillet over medium high heat. Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. One-Pan Keto Bacon Cheeseburger Skillet, 15. Low carb keto beef stroganoff with sour cream and cream cheese makes a hearty but healthy dinner in just 30 minutes, using common ingredients! Saute until the meat is completely browned and the onions are softened. Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa. Fresh bell peppers stuffed with juicy beef and topped with melted cheese thats whats for dinner! Kim is a self taught cook with over 30 years experience in the kitchen. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. Learn how your comment data is processed. Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Ground Beef Stroganoff Recipe (30 Min!). Like this post? An amazing personal pizza without the carbs and calories!! Add the ground beef and break it up with a wooden spoon. This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Comment * document.getElementById("comment").setAttribute( "id", "a68bbad65551be5dbaf523f365a5ca37" );document.getElementById("a87ca8b06d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Here, the trusty vegetable is shredded and sauteed in a skillet with browned beef. When heated, add onions and garlic, and saut for a few minutes. Its perfectly possible to enjoy a juicy burger without binging on bread, and this cheesy casserole proves it. Ground chicken or turkey can be used instead of ground beef. Source: EatingWell Magazine, January/February 2008. Tangy and creamy, its the perfect finishing note. This might just be the number one question that we ask ourselves almost daily over here. Ditch the bun and try this Burger in a Bowl instead. Ive got a million of them so do my low carb blogger friends! Packed with vegetables, anti-inflammatory spices, and protein-rich beef, this keto chili is good for the body, mind, and soul. This heavy loaded spinach is creamy, easily prepared and tastes amazing. Originally from Russia, stroganoff is a rich, creamy dish designed to keep out the cold. Option: * If using store bought taco seasoning, use one packet. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Simply load up your dish with browned beef, onion, garlic, mayo, ketchup, and mustard. Contact It also tastes better the next day, after giving the flavors a chance to mingle, so this is the gift that keeps on giving! Keto fans eat mostly whole foods, with an emphasis on good quality protein rather than processed carbs. The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle. Yummy layers of spinach, cream cheese, ground beef, and mozzarella! Crumbled tofu spiced up with Cajun seasoning is layered onto these tostadas with a juicy mango slaw. You're in the right place! With its neutral flavor but healthy nutrition content, cabbage is a great way to bulk up your beef on a low-carb diet. Come back and let me know which Goulash is a Hungarian stew, made with meat and vegetables and seasoned with paprika. This recipe is a low carb and Keto take on the classic chili con carne. This low-carb version Beef & Broccoli is so simple and tasty. If you can't find Egusi seeds, you can substitute pumpkin seeds. Your email address will not be published. Surprisingly easy to make, you can serve hot or store in the fridge to pack in lunches during the week. If youre also on Team Lazy, youll love this easy one-pan recipe. Good choices include ricotta, goat cheese, mozzarella, Cheddar, Jack, feta, melting cheeses like Swiss, Emmental, and Gruyre, and hard grating cheeses like Parmesan and Asiago. - Low Carb So Simple. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. If youre in the mood for comfort food, look no further than this creamy, cheesy, savory dish. Add the spices and cook until the meat is browned. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Season the ground beef with salt, pepper, garlic powder, onion powder and Italian seasoning. Add the ground beef and break it up with a wooden spoon. Hi! An easy low carb meal using taco stuffed avocados! Forget boxed meals or freezer shortcuts, make this quick and easy dinner, and your belly will thank you. Frittatas are like omelets, only easier--and they taste great hot, warm or cold. Instructions. We acknowledge that this recipe is inspired by Mexican American cuisine and does not have roots in authentic Mexican cuisine.). This dish comes kid and husband approved. WebMember Recipes for Low Carb Ground Beef Spinach Very Good 4.5/5 (4 ratings) Tacos Healthier version of ground beef tacosusing half ground turkey, half ground beef When shes out of the office, youll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies. Just a few ingredients is all you need to put together a great meal that the whole family will love, but are still low carb. Are you new to low carb diets? Top it with plenty of cheddar cheese and bake until the cheese goes gorgeously gooey. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water. If youre missing tacos on your keto diet, this inventive recipe is the answer to your prayers. Source: Diabetic Living Magazine, Fall 2019, Crisp and crunchy lettuce rolls keep this delicious meal diabetic-friendly. Easy, healthy recipes your family will love! For the broth I highly recommend Kettle & Fire their products are SO good! Heat a large high-sided saut pan over medium heat. Add onion mixture; cook 4 minutes. These crunchy, cheesy tacos are a little bit of culinary magic. Enter zucchini. Buon appetito! Can I use ground beef or ground chicken? Soup is my favorite lunch in the winter. I have some beef that I need to use and there are so many great options here, its hard to choose! Cheesy quiches, cabbage steaks and chicken skillets: these recipes were the most clicked on by EatingWell readers this month.
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