Self-care is defined by the term itself, caring for yourself. Self-care includes anything that you do to keep yourself healthy, whether it’s physically, mentally or spiritually. Even thought prioritizing self-care may sound like common sense, it’s often the first thing to go when we find ourselves in challenging situations. Some of those challenging situations could bad health, a financial crisis, job loss, divorce or, in our current situation, the COVID-19 pandemic. This is why it is important to keep it top of mind and not an after-thought, especially when we find ourselves in challenging times.
Why is Self-Care Important?
In a society where people are expected to work long hours and skip vacation days, there is an underlying belief that we must always be productive. This can ultimately take away from opportunities for self-care. But by taking some time out to engage in self-care, you may relieve the pressures of everyday life and reset yourself to get back to a healthy point where productivity is once again maximized. Considering the costs associated with mental health services, lost wages and more, spending some time on yourself may ultimately benefit everyone.
Take a look at our informational videos about Health + Wellness
To reach out to us, click here. To join us on Facebook, click here.
In April 2009, a group of community stakeholders met to address the needs of the uninsured residents of Cumberland County. Their commitment to our needs led them to form what is now, Cumberland HealthNET (CHN). CHN is a collaborative network of community organizations whose primary focus is to improve the health outcomes for the uninsured in Cumberland County by linking them with a medical home, as well as other needed health and community services.
Through its collaboration with seventeen other county and community organizations, Cumberland HealthNET seeks to improve access to care for the uninsured, improve coordination of services, provide needs assessments, identity overlaps and gaps in the services provided, provide community education and resources, advocate on behalf of the uninsured, and leverage and develop outside financial resources to support the work in Cumberland County through the following programs: Health Information, Well-Being Information, Housing & Homelessness Services, Insurance Information including qualification information, ACA Insurance, and CHN Insurance, COVID-19 Vaccination Program, Our Health Clinic, help with finding a medical professional, case management, prescription assistance, mental health assistance and nutrition information.
Give us a call or send us a message. We’ll set up a time to meet so we can learn more about you and your needs.